I’ve been on the hunt for fast protein sources lately. With my gigantic 8 month old still nursing and my seeming inability to pay attention to my own health during our recent move, I’ve come into some health problems. A friend of mine reminded me that “protein protein protein” will solve the majority of my problems. After a big face palm and a “duh,” I got to work. The following is a recipe for a shake with 21g of protein (yes, 21!!!):
- 2 Tbsp of peanut butter
- 8 oz of whole milk (or more to taste)
- 1 Carnation Breakfast Essentials packet in Milk Chocolate
- 1 banana
- Blend until smooth and enjoy!